Building Personal Resilience
Course Code: BPR1MDP
How to manage stress, cope with change and thrive in life
A one day course that explores practical techniques to build resilience and manage stress. The course draws on the latest thinking in the field and from practitioners and academics ranging from Carol Dweck (Mindset) to Daniel Goleman (Emotional Intelligence) and Stephen Covey (7 Habits of Highly Effective People). You will take away practical techniques to manage stress, your emotions and build your confidence.Book a Private Event
If you require the content of this event tailored or have around 7 or more people to train it maybe better for you to host a Private Event, please get in touch to discuss this.
Get in touchDescription
Who is this course for
Anyone who wishes to become more resilient, manage stress more effectively, reach their potential and lead a more fulfilling life.
You will learn how to
Implement a range of tools, techniques and strategies for managing stress and building resilience.Prerequisites
A willingness to learn and improve.Benefits for you as an individual
Implement a range of tools, techniques and strategies for managing stress and building resilience.
Benefits for your organisation
Resilient employees are more productive, happier and offer more potential to develop.
Defining resilience
- Stress - it's impact and its causes
- Stress in the workplace
- The two approaches to coping with stress
- Problem-focused techniques
- Prioritising and goal setting
- Changing your perceptions of stress
- Taking control
- Growth Mindset
- Cognitive distortions and reframing
Mindfulness
- What is mindfulness?
- Benefits of mindfulness
- The core principles of mindfulness
- Mindfulness techniques
- Other key practises of resilient people
- Mind- body link
- Meaning and purpose
- Learning and growing
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